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5 Ways To Get Out Of Your Comfort Zone

5 Ways To Get Out Of Your Comfort Zone

In case you needed proof that time never slows down, here we are February! If you are receiving this email, you’ve survived the polar vortex that was Wednesday and Thursday this week. Congratulations and aren’t you glad that’s over! Over here at...
How to Manage Your Urgency!

How to Manage Your Urgency!

“When I have to go, I have to go!” Urge Incontinence vs Stress Incontinence Urge: Is the STRONG feeling of needing to void urine, so convincing that if you don’t go right then you may have an accident. Stress: Is the leakage when you exert effort or over stress. For...
WILL I EVER GET MY CORE BACK POSTPARTUM?

WILL I EVER GET MY CORE BACK POSTPARTUM?

Core and Diastasis Recti There are so many questions on 4th trimester care these days, from when to integrate exercise and what is safe to do. Today we are going to focus on the core! There are common misconceptions about the core and what is “safe” and “unsafe”...
Mandi’s Post-Op Journey

Mandi’s Post-Op Journey

Five months ago I had a major surgery.  I want to share my story to help you, other patients, and healthcare providers. About four years ago, I moved to Columbus, Ohio for a new physical therapy position at a private outpatient clinic. I found a place to live, and...
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