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Myth busting: Shoulder Injuries in CrossFit

Myth busting: Shoulder Injuries in CrossFit

Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit. Let’s start with the basics!...
The Perfect Exercise for Back Pain!

The Perfect Exercise for Back Pain!

Hollow Body: The Perfect Exercise for Back pain! Have you ever had back or hip pain? Are you postpartum? Trying to up your performance? Are you all of the above? We have just the perfect exercise for you! In the below video, we filmed six Hollow Body exercises that...
When I bridge, you bridge, we bridge!

When I bridge, you bridge, we bridge!

Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles...
Is this mindset holding you back?

Is this mindset holding you back?

Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It’s the idea that there is no...
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