by Active Physical Therapy | Sep 15, 2020 | Blog
Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit. Let’s start with the basics!...
by Active Physical Therapy | Sep 26, 2019 | Blog
Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles...
by Active Physical Therapy | May 30, 2019 | Blog
Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It’s the idea that there is no...
by Active Physical Therapy | Mar 28, 2019 | Blog
Carol is! We are so honored to feature a guest post from our patient Carol, and her witty comments about her physical therapy experience. Without further ado, below is her post! A Sure Fire Way to Get Results from Physical Therapy I’m a believer. Sounds like...
by Active Physical Therapy | Feb 28, 2019 | Blog
Having a strong core is important, just ask Dr. Mattie (or any of our PTs)! Dr. Mattie is breaking down all the right reasons to pay special attention to your core and why it’s the key to activity: from sitting here reading this email to high level...
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