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Myth busting: Shoulder Injuries in CrossFit

Myth busting: Shoulder Injuries in CrossFit

Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit. Let’s start with the basics!...
When I bridge, you bridge, we bridge!

When I bridge, you bridge, we bridge!

Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles...
Is this mindset holding you back?

Is this mindset holding you back?

Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It’s the idea that there is no...
Are you a believer?

Are you a believer?

Carol is! We are so honored to feature a guest post from our patient Carol, and her witty comments about her physical therapy experience. Without further ado, below is her post! A Sure Fire Way to Get Results from Physical Therapy I’m a believer. Sounds like...
Is your core engaged?

Is your core engaged?

Having a strong core is important, just ask Dr. Mattie (or any of our PTs)! Dr. Mattie is breaking down all the right reasons to pay special attention to your core and why it’s the key to activity: from sitting here reading this email to high level...
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