by Active Physical Therapy | Sep 26, 2019 | Blog
Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles...
by Active Physical Therapy | Aug 27, 2019 | Blog
Dr. Jake assessing a patient’s knee. Ever struggle with knee, hip or hamstring pain? Are you familiar with the Single Leg Romanian Dead lift (aka the RDL)? According to Dr. Jake, our new physical therapist, you should! Dr. Jake broke down the muscles of the...
by Active Physical Therapy | May 30, 2019 | Blog
Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It’s the idea that there is no...
by Active Physical Therapy | Oct 18, 2018 | Blog
“When I have to go, I have to go!” Urge Incontinence vs Stress Incontinence Urge: Is the STRONG feeling of needing to void urine, so convincing that if you don’t go right then you may have an accident. Stress: Is the leakage when you exert effort or over stress. For...
by Active Physical Therapy | Oct 4, 2018 | Blog
Core and Diastasis Recti There are so many questions on 4th trimester care these days, from when to integrate exercise and what is safe to do. Today we are going to focus on the core! There are common misconceptions about the core and what is “safe” and “unsafe”...
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