by Active Physical Therapy | Aug 13, 2020 | Blog
Hollow Body: The Perfect Exercise for Back pain! Have you ever had back or hip pain? Are you postpartum? Trying to up your performance? Are you all of the above? We have just the perfect exercise for you! In the below video, we filmed six Hollow Body exercises that...
by Active Physical Therapy | Sep 26, 2019 | Blog
Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles...
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