614-850-0500 office@theactivept.com
Deadbugs

Deadbugs

The Deadbug Exercise Looking for a versatile core exercise that you can easily progress or regress? Look no further than the Deadbug! These variations will help target deep intrinsic muscles and provide low back stability. How to set up the Deadbug exercise First...
Anti-Rotational Core Exercises

Anti-Rotational Core Exercises

Move Over Crunches, Here Comes Anti-Rotational Core Exercises Pop Quiz: What exercises are purposely designed to combat excessive twisting during exercises, like running? A. Crunches B. Stretching C. Anti-Rotational Core Exercise D. Handstand Walks If you guessed (C)...
What Physical Therapy is Really Like

What Physical Therapy is Really Like

What is Physical Therapy really like? Many people find themselves in need of Physical Therapy. From listening to our past patients describe how they got to our clinic, here’s a few popular scenarios: At your yearly physical, you bring up the nagging shoulder pain...
Myth busting: Shoulder Injuries in CrossFit

Myth busting: Shoulder Injuries in CrossFit

Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit. Let’s start with the basics!...
The Perfect Exercise for Back Pain!

The Perfect Exercise for Back Pain!

Hollow Body: The Perfect Exercise for Back pain! Have you ever had back or hip pain? Are you postpartum? Trying to up your performance? Are you all of the above? We have just the perfect exercise for you! In the below video, we filmed six Hollow Body exercises that...
error: Content is protected !!