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Myth busting: Shoulder Injuries in CrossFit

Myth busting: Shoulder Injuries in CrossFit

Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit. Let’s start with the basics!...
The Perfect Exercise for Back Pain!

The Perfect Exercise for Back Pain!

Hollow Body: The Perfect Exercise for Back pain! Have you ever had back or hip pain? Are you postpartum? Trying to up your performance? Are you all of the above? We have just the perfect exercise for you! In the below video, we filmed six Hollow Body exercises that...
Reintroducing Fitness after Quarantine

Reintroducing Fitness after Quarantine

A how-to guide for reintroducing fitness after quarantine. Read this article to ensure you minimize risk of injury as you return to the gym! Fitness After Quarantine Yes, finally, most gyms here in Ohio have reopened! Our goal with this article is to share knowledge...
8 Minutes of Exercise a Day

8 Minutes of Exercise a Day

8 Minute Workout Exercise=good You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life.   But what do you do when your life suddenly changes?! Quarantine, social...
Youth Sports, When does it Become Too Much?

Youth Sports, When does it Become Too Much?

My Athletic Story Written by Dr. John Snyder, PT Growing up and playing competitive hockey, my goal was always to obtain a college scholarship and maybe, just maybe make it to that next level. So, I did what any other talented young athlete would do, I listened to...
Top 10 Tips To Crush Your 2020 Goals!

Top 10 Tips To Crush Your 2020 Goals!

Not only are we stepping into a new year, but we are stepping into a new DECADE. We want to help you crush your 2020 goals, by selecting our BEST top 10 tips! Whether you’re singing New Year New You! or not, setting goals at any point (not just in January) can...
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