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Top 10 Tips To Crush Your 2020 Goals!
Not only are we stepping into a new year, but we are stepping into a new DECADE. We want to help you crush your 2020 goals, by selecting our BEST top 10 tips! Whether you're singing New Year New You! or not, setting goals at any point (not just in January) can be a...
Ultimate Health and Fitness Gift Guide
2019 Ultimate Health and Fitness Gift Guide! Happy Holidays! We know that gift giving can be stressful, so we all teamed up together to create your ultimate health and fitness gift guide! Our list includes the best fitness and health gear for the fitness lover in your...
When I bridge, you bridge, we bridge!
Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles...
Knee Pain is No Match for the RDL
Dr. Jake assessing a patient's knee. Ever struggle with knee, hip or hamstring pain? Are you familiar with the Single Leg Romanian Dead lift (aka the RDL)? According to Dr. Jake, our new physical therapist, you should! Dr. Jake broke down the muscles of the movement,...
What is Return to Sport Testing Post ACL like?
Ryan, our 2019 Summer intern, put his legs to the test by going through an abbreviated Return to Sport test by Dr. John Snyder. Continue reading to hear what the test was like with his candid remarks!
Columbus Mavericks and Active Physical Therapy
Pop quiz time! What type of injuries do ice hockey players suffer from most?A) ShoulderB) HipC) GroinD) Knee I won't spoil the fun for Dr. John who answers the question in the below video. John is partnering up with the Columbus Mavericks, Columbus' newest Junior...
Is this mindset holding you back?
Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It's the idea that there is no in-between,...
Are you a believer?
Carol is! We are so honored to feature a guest post from our patient Carol, and her witty comments about her physical therapy experience. Without further ado, below is her post! A Sure Fire Way to Get Results from Physical Therapy I’m a believer. Sounds like...
Is your core engaged?
Having a strong core is important, just ask Dr. Mattie (or any of our PTs)! Dr. Mattie is breaking down all the right reasons to pay special attention to your core and why it's the key to activity: from sitting here reading this email to high level performance!...
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