by Active Physical Therapy | Sep 15, 2020 | Blog
Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit. Let’s start with the basics!...
by Active Physical Therapy | Aug 13, 2020 | Blog
Hollow Body: The Perfect Exercise for Back pain! Have you ever had back or hip pain? Are you postpartum? Trying to up your performance? Are you all of the above? We have just the perfect exercise for you! In the below video, we filmed six Hollow Body exercises that...
by Active Physical Therapy | May 22, 2020 | Blog
A how-to guide for reintroducing fitness after quarantine. Read this article to ensure you minimize risk of injury as you return to the gym! Fitness After Quarantine Yes, finally, most gyms here in Ohio have reopened! Our goal with this article is to share knowledge...
by Active Physical Therapy | Apr 20, 2020 | Blog
8 Minute Workout Exercise=good You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life. But what do you do when your life suddenly changes?! Quarantine, social...
by Active Physical Therapy | Feb 27, 2020 | Blog
My Athletic Story Written by Dr. John Snyder, PT Growing up and playing competitive hockey, my goal was always to obtain a college scholarship and maybe, just maybe make it to that next level. So, I did what any other talented young athlete would do, I listened to...
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