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Deadbugs

Deadbugs

The Deadbug Exercise Looking for a versatile core exercise that you can easily progress or regress? Look no further than the Deadbug! These variations will help target deep intrinsic muscles and provide low back stability. How to set up the Deadbug exercise First...
Anti-Rotational Core Exercises

Anti-Rotational Core Exercises

Move Over Crunches, Here Comes Anti-Rotational Core Exercises Pop Quiz: What exercises are purposely designed to combat excessive twisting during exercises, like running? A. Crunches B. Stretching C. Anti-Rotational Core Exercise D. Handstand Walks If you guessed (C)...
What Physical Therapy is Really Like

What Physical Therapy is Really Like

What is Physical Therapy really like? Many people find themselves in need of Physical Therapy. From listening to our past patients describe how they got to our clinic, here’s a few popular scenarios: At your yearly physical, you bring up the nagging shoulder pain...
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