by Active Physical Therapy | Jun 3, 2021 | Blog
The Deadbug Exercise Looking for a versatile core exercise that you can easily progress or regress? Look no further than the Deadbug! These variations will help target deep intrinsic muscles and provide low back stability. How to set up the Deadbug exercise First...
by Active Physical Therapy | May 10, 2021 | Blog
Move Over Crunches, Here Comes Anti-Rotational Core Exercises Pop Quiz: What exercises are purposely designed to combat excessive twisting during exercises, like running? A. Crunches B. Stretching C. Anti-Rotational Core Exercise D. Handstand Walks If you guessed (C)...
by Active Physical Therapy | Mar 18, 2021 | Blog
Were you an young athlete? We were. Depending on your high school size and location, you might have walked through your school doors with handfuls of options for different clubs and sports teams to join. Over the loud speakers, the announcements shared where to get...
by Active Physical Therapy | Feb 18, 2021 | Blog
What is Physical Therapy really like? Many people find themselves in need of Physical Therapy. From listening to our past patients describe how they got to our clinic, here’s a few popular scenarios: At your yearly physical, you bring up the nagging shoulder pain...
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